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Peak Performance Workshop


26 Mar 2019

5:00 pm – 8:30 pm

This three-hour interactive workshop will look at the beliefs that limit or liberate us while we are on stage. Being able to play our instrument, speak our lines or express a dance is only half the story. What goes on inside our heads can be the most important element.

Focusing on self-development with an aim to increase self-awareness, this workshop will include pair and group work, and will also give time for valuable self reflection and planning.

By the end of the workshop you will be able to:

  • Understand more clearly what drives your behaviours.
  • Identify ways to move forward using more supportive mind sets.
  • Recognise the shared experience of issues facing creatives and performers.
  • Support yourself more fully using two new techniques for self-awareness.

This workshop is for anyone who works creatively. We will be exploring how mind set drives your work. The workshop is participatory and should be thought provoking and energising. Please bring a pen and notebook.

Tickets are discounted to £20 for union members.

Event location

Suite 2/3, 1 Cathedral Rd, Cardiff, CF11 9SD

Book your place